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Do Not Be Afraid To Ask For Help! By : Max Ng Do not suffer alone. Ask for help when you need assistance. Just Let It Go! By : Kevin Sinclair Fear, worry, tension, despair, and dread. It is a lot to handle. Gravity can weigh you down so immensely. Do you feel the strain? Many people say just hold on, things are bound to get better. Problem is, you need relief right now. Say Something Useful When You Talk To Yourself By : Laurie Weiss The story you tell yourself about who you are in the world has an enormous influence on how you approach problems. You can change your story to change how you handle the problems. 8 Tips to Manage your Anger By : John Neyman, Jr. 8 Tips to Manage your Anger Learning To Be Assertive Despite the Fatigue Of Illness By : Lisa Copen Has assertiveness gotten a bad rap, however, among the chronically ill? Is it assumed that we won't have the energy or stamina to fight all of the battles that we will face? From Stress to Serenity: Practical Tips That Really Work By : Richard Helfant Stress is defined, it's effects and costs discussed, and techniques to reduce and prevent it are offered. Use Anger Productively: A 5 Step Process By : Laurie Weiss Anger is neither good nor bad! It is simply energy. It is your natural emotional energy that arises when you feel like something (or someone) is blocking you from getting what you need or want. Here are 5 steps you can take to direct your own supercharged energy. Transform Your Emotional State By : Gary van Warmerdam If you want to be happier in your life it will take more than changing your thinking or changing your core beliefs. It will also require that you change your point of view. Our Point of View + Beliefs form our emotional reactions and behavior. To change your emotional state to one of happiness and love start with actions that change your point of view. Tips to Beating Depression By : Nicky Pilkington Everyone has days when they are down, worn out and just not feeling all that happy. Motivation's Effect on Mental and Physical Health By : Nicky Pilkington Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention. Depression - Finding the "Write" Solution! By : Nicky Pilkington Most of us feel depressed or "down" at sometime in our lives but, fortunately, it`s usually short lived. Some people, however, are unable to shake off their feeling of depression and are diagnosed as "Clinically Depressed". Many types of pills and drugs are prescribed but they often lead to addiction in addition to depression, thus creating a never ending downward spiral. Thousands, and possibly millions, of patients are convinced they`ll never recover which only adds to their sense of low-self esteem. Today, people suffering from depression seek alternative remedies such as acupuncture and various therapies. Cognitive behavioral therapy is one of the most popular as it encourages people to view their problems from a different perspective. It is one of the most successful therapies but not always available on a continuos basis which is essential if the patient is to benefit. People who struggle financially can find this particular therapy difficult to obtain on an ongoing basis as their appointments may be weeks apart. Wealthier people, of course, don`t encounter such problems as they have sufficient money for private treatment. Everybody would agree this is unjust but, regrettably, life is frequently unfair. Building Good Self Esteem By : Robin Chandler Without a firm foundation of your own view of self worth, your self-esteem can be knocked back quite quickly and easily. This article examines ways of building a good self image and raising self-esteem. Is It Okay for Grown Men to Cry? By : David Maillie We have grown up hearing that grown men don't cry. But with todays heightened understanding of differences of sexual preference and acceptance of a more liberal stance are there times when a man is allowed or even expected to cry? Improving Your Self Confidence By : Lee Dobbins When you project self confidence you get further ahead. You feel better about yourself and people like to be around you. More opportunities open up for you naturally. Not everyone is "born" with self confidence but even if your confidence is low, there are some things you can do to improve on it. Self Confidence - the 4 Power Secrets By : Peter Murphy If we do not live up to societies expectations then we feel a lack of self confidence. For some people this lack of self confidence effects every aspect of their life. That is why learning to build your own self confidence is important. The following article explains some reasons why someone may lack self confidence and what to do about them. Live for the Moment and Put Worry on Hold - Part 2 By : Paul M. Jerard Jr. For once, I am going to endorse procrastination. When it comes to worrying, you should put it off. Do everything you like to avoid worrying. Worries don't help us; and in fact, they make many bad situations worse. On top of that, most of what we worry about never comes to pass. How to Overcome Shyness in 5 Simple Steps By : Peter Murphy The following article gives five easy ways to overcome shyness. You can try all of them or only one or two. Do what it takes to help you step out of your shell. Live for the Moment and Put Worry on Hold - Part 1 By : Paul M. Jerard Jr. Living for the moment seems easy enough, but what if you are feeling hesitant, unhappy, fatigued, or afraid? We all have these feelings, and if they go on without setting controls, they become worry, stress, or depression. Each one of these can cut your life very short or cause a serious health condition. The Fatal Aspects of Anger By : Saleem Rana Anger is a brief madness. It leaves destruction in its wake. It floods our bodies with adrenaline and spikes up our high blood pressure. At its extreme, it is responsible for most homicides. Access the Healing Power of Forgiveness By : Eve Delunas Forgiveness is your most potent medicine for self-healing. It is a powerful choice you make to be whole again. Unfortunately, many people do not forgive because of misconceptions they hold. Seven common myths about forgivenss are discussed. 7 Root Causes of Bitter Failure By : Saleem Rana There are seven critical features necessary for even moderate success. Should any of these features be at a low ebb, then you will find yourself living a life of quiet desperation and bitter failure. Ironically, these key elements can be healed with some sustained effort. Alternatively, should you be able to raise all seven levels of personal power, you will find yourself living in a whole new world, where success becomes the norm rather than the exception. It's Fantastic to be Single By : Caroline Therancy Generally, society make us think that being single is being doomed or, an unwanted situation for a low self esteem nerd, or judge you with "you-must-have-a-problem" label if you are not in a relationship. We imagine that we are automatically miserable if we hop into single hood. Think again! Do You Feel Lucky? By : Lance Murkin A comical article expressing inportance of looking at things in an optimistic way to help you reach your goals faster Who Is Deciding How You React To Your Feelings? By : John Halderman Are you subject to automatic reactions that are less than desirable? Stop suffering from negative, debilitating, or destructive thoughts and behavior. Change your reactions change your life. Renew your life; choose to include more of what you want. Disarming Defensive Behavior By : Laurie Weiss Some people need to be right whether they are or not.They're so defensive, it's a real challenge to get them to address any problem. Here are a successful team leader's stratagies for sidesteping their defensiveness. ARE YOU CRIPPLED BY PERFECTIONISM? By : Eve Delunas When faced with a serious hip problem, I received the inner message that I was crippled by my perfectionism. I discovered that I had crippled my own spiritual growth by perpetuating a false self-image, and found relief and joy in beginning to acknowledge and accept the negative qualities that I encountered in my dark side. Alleviating Anxiety with Zensight Process By : Carol Ann Rowland Similar to hypnosis in some ways - and yet hypnosis is not used - Zensight Process is a new self-help energy work that is already being used all around the world due to its speed, gentleness, ease of use, and effectiveness. This article outlines the basics of how to use Zensight to heal even pervasive and persistent anxiety. Don't Under Estimate Depression By : Sandy Baker Depression is something that is often found in the people that you love the most and never thought could be dealing with. It is something that can rip at the very seams of individuals. It is not just a phase. It is not just something that will go away. It is life and death and dealing with all that has to go with it. How To Master Your Game By : Saleem Rana If you methodically prepare for your own particular game, whether it be athletic, business, scholastic, etc, you will find yourself on the way to mastery. Once you attain mastery, then you will be able to dominate your particular field. You Are The Problem! By : Steve Roberts Accepting in relationships that we are the problem gives us the possibility of becoming the solution. Making choices for self care regardless of a partner's reactions can actually lead to a better relationship. The 5 Fortunes Within By : Saleem Rana Schopenhauer once said: "We seldom think of what we have but always what we lack." We have so much of value, but we take it for granted. Yet were we to avail ourselves of our five inner fortunes we would discover our own power, beauty, integrity, intelligence, and competence. 7 Questions To Tap Into The Limitless Power Of Your Subconscious Mind By : Saleem Rana When you map out what you want, you let go of the trivial tasks that clutter up your thoughts. When you focus on achieving a definite major purpose, your life will assume an energy and unity that will be exhilerating. Self-discipline will appear spontaneously. You can prime your subconscious to tell you what you really want in your life. Here are 7 questions that will help you identify your major definite purpose in life. There Is No Try By : Sean D'Souza The Formula for Preventing Depression By : Paul M. Jerard Jr. While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time. Depression Can Turn into Joy By : Ann Stewart Staving off depression and/or coming out of it is not as hard as you may think. By redirecting our thoughts and practicing these simple steps, you will soon see amazing results. Why Should You Forgive? By : Paul M. Jerard Jr. When I mention letting go of a situation and forgiving others, very often I hear, "What's in it for me?" or "Why should I?" To be quite frank, you should sincerely forgive for your own health. Healing Your Life By : Saleem Rana Although we are all born gifted with tremendous potential to conquer life, few of us rise to the occasion. By the time we reach adulthood, most of our potential has been buried by years of corrupted beliefs. Like clouds blocking the sun, the brilliance of our own light is hidden by a mist of doubt. The Truth About Giving Advice By : Paul M. Jerard Jr. All of us want to help, protect, and shield our children from life's daily disappointments. How can we give constructive advice, to a child, without being remembered as one of their worst critics? Any negative comment we make has a "ripple effect" and can turn into long-term hostility. Natural Disasters Tell Us About Ourselves By : Saleem Rana Natural disasters, like the Asian Tsunami, like Katrina, created waves within us to open up our hearts and respond as best we knew. We expressed it as best we could through prayers, through our pocketbook, and through sharing our deep concern. What it did for us was teach us love. The Difference Between An Optimist And A Pessimist By : Saleem Rana Attitude determines everything. In this humorous exchange between an optimist and a pessimist, we can see how our attitude defines our health, wealth, and experience of luck. The Importance Of Healing The Past By : Saleem Rana The first step to true self-help is willing to be candid, notice what hurts, and find the therapy that is necessary to remove the psychic burden. Those who do this will find that their whole life will open up. How Albert Einstein Saw Things A Little Differently By : Saleem Rana When you view your problems do you do so from the perspective of what you did before to try and solve them. When you really think about it, you're not the same person you were back then when you originally had the problem. When you shift your perspective, you realize that you have more resources now. How to Put an End to Depression By : Phil de Fontenay Depression can have many, many faces. If you are not aware of your feelings and emotions on a daily basis then it can creep up on you and cause misery in your life when you least expect it. A Simple Cure For Anxiety And Depression By : Saleem Rana Although anxiety and depression cost billions of dollars to heal, the cure is actually quick and free. It involves changing the way that you use your brain. It involves reconditioning the old patterns of thinking and feeling.

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