Coaching Articles - Life Coaching, Executive Coaching, Sports Coaching, Relationships


Aerobics (2)	Cardio (8)
Equipment (32)	Martial Arts (3)
Muscle Building (47)	Pilates (2)
Yoga (96)

Title\|Newest\|Oldest
How to lose fat, the bodybuilder way By : Thomas H. Lindblom Learn about the best ways to lose fat, using professional bodybuilders techniques. 5 Exercises to Tone Abdominal Muscle By : James Penn Once you have effectively set your weight loss regime, you must determine a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required to form a visible six pack. The following exercises are appropriate exercises to select from. From Exercise To A Healthy Lifestyle By : Douglas Taylor Regular exercise provides many benefits to your lifestyle so if possible you should try to make this a priority in your daily life. Exercise to a healthy lifestyle, your improving health will thank you for the sacrifice. Keeping Your Age Fit: Effects of Exercise on Aging By : Julie Health You will want to get to the point where you can still look and feel great without having the cracked bones and the pains that several elder people have. If you are looking for a great anti-aging pill, then you do not have to look any further than exercising properly. The Hows and Whys of Dirt Jumping By : Trevor Mulholland What dirt jumping is all about. Lifetime Fitness, Stunning Study Reveals Best Physical Occupations By : Wycliffe Williams Lifetime fitness is a goal that would benefit everyone. The American Council on Exercise recently released results of its exclusive study that examined on the job physical activity of 10 common occupations. Are You Tired Of Hearing About The Benefits Of Physical Fitness? By : Mike Singh You may have heard it several times before, that physical fitness is important, but is it is really true? Can it can make a huge difference in many lives? Cellulite: Learn The Facts - Fight The Flab By : Kallore Gandhi What causes cellulite and how you can get rid of it Burn Carbs Doing Housework and Chores By : Patricia Zelkovsky One of the biggest misconceptions among women and men is that you need to join an expensive gym or embark on a complicated exercise schedule in order to lose weight. Health and Fitness\|How to get great body shape-stay fit and healthy By : Chris Chew How to be fit and healthy and to obtain that great body shape? The Top Ten Ways to Boost Your Metabolism By : Patricia Zelkovsky Boosting your metabolism requires faith, self-discipline and a willingness to change. This is because most slow metabolisms are the result of years of bad habits and a reluctance to adopt a healthier life style. Fitness Programs By : John Mac There are many fitness programs available these days all promising to be one of the best available & the ideal one for you. Which is best for you ? Cancer And Exercise By : Tracie Johanson Although our medical system has made tremendous advances in the last few decades the grand prize of them all, the holy grail of medical science - a cancer cure - continues to elude researchers. Baseball Training - 5 Tips For Spring Training By : Mike Singh Here are 5 tips for what you should be doing during your baseball spring training this year ... Sports Injury and Stretching - The Facts By : Julian Hall If you are a professional or a participant in the health, fitness or sports industry, especially being a participating sportsperson, you would understand how irritating and de-motivating and frustrating a sports injury could be. Jogging Can Help You lose 10 Pounds By : Ronald Goodpaster Jogging an excellent way to lose 10 pounds. As an added bonus, jogging is recognized as one of the best ways to maintain weight as well. Instantly Increase Your Strength On Every Back Exercise By : Sean Nalewanyj Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren't utilizing this basic piece of gym equipment you're missing out on some serious muscle size and strength gains. What tool am I talking about? A pair of lifting straps! Best Exercise Program - 4 Steps To Get Best Exercise Benefits By : Chris Chew How to benefit most from your exercise program. Why Do We Exercise? By : Tracie Johanson In this article we're going to focus on reasons to exercise. Even though most of us know that regular exercise is 'good for us', we may not be able to give the specific reasons why. Physical Activity: The Great Health Facilitator By : Richard Helfant How even a moderate amount of physical activity, such as walking, can significantly improve health. What Is True Fitness? By : John Williams Life comes at you fast, and once you get out of shape it is extremely easy to stay that way. They Don't Know Squat By : Keith Londrie There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees to travel beyond the toes. Thinning Hair - A Bald Fact By : Kevin Pederson As you grow older, not only do you grow wiser but as a sign of wisdom, you start losing your hair. Thin hair has been the result of time. But other factors like heredity, modern hair styling treatments like perming, bleaching, coloring etc have also led to thin hair. Bad diets and stress also have an adverse effect on the thickness of hair Get Rid of Cellulite Through Exercise! By : John Morris Cellulite, or the trapped fat that we can never seem to get rid off no matter how we try, can actually be burned off through cellulite creams... Motivation to Exercise Secrets By : Peter Murphy Obesity plays a big role in our society today. Exercise and eating right are a way to fight obesity. But how do you motivate yourself to exercise? Let's face it; it isn't one of the most enjoyable things do to with our time. Strength Training For Climbing By : Gregg Hall In climbing, there is an old adage stating that "climbing is the best training for climbing," an adage used by many to make excuses for not training outside of climbing. I personally disagree with this philosophy as I will explain. How To Make A Jogger Smile By : Annett Tate No pain, no gain? The experience of exercise can be uplifting and spiritual. Why You Don't Need Fitness Personal Trainers - A Fitness Trainer Tells All By : Chris Chew A personal trainer spills the beans on why you need not hire fitness trainers to get the body you want. Stay Safe with a Strong Sense of Confidence By : Nicky Pilkington A good number of women who are attacked are chosen because of the way they presented themselves. Something about their posture told the assailant, "here is a weak woman, I can take her". If you are scared out of your gourd, it will show. The Two Biggest Hoaxes About Abdominal Training By : Nicky Pilkington If you have ever read a fitness magazine... Using the Swiss Ball for Better Posture and Increased Strength By : Nicky Pilkington For individuals looking for better posture and increased flexibility and strength, nothing could be easier than training with a Swiss ball. Gym Etiquettes - Workout Ethics In Gym By : Chris Chew If you do not want to get yelled at when working out in the gym, you will want to know these gym ethics. Fun Fitness Tips By : Nicky Pilkington Getting and staying in shape doesn't have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable. Reduce Stress with Exercise By : Nicky Pilkington We have heard it so many times before that there are many benefits to exercise especially when used to lower stress. If everyone knows that exercise is important then why is stress, disease, and fatigue so prevalent in today's society? The answer is simple. We know what to do we just aren't doing it. 4 Steps to an Enjoyable Hike By : Nicky Pilkington Some people have fought many years of their lives to preserve the rich heritage of the outdoors and nature we now enjoy. That dedication and effort have been rewarded by fantastic hiking opportunities in our local, state, and national parks systems. In honor of their efforts, let's break out of our winter hibernation and venture into the crisp, clean outdoor air and hit some of those dirt trails. What in the World Is BOSU? By : Nicky Pilkington You may have seen them in the gym: half of a large rubber ball that's flat on one side. They're often blue in color and look like a gigantic outtie belly button. "What are those things?" you wonder. Well they're BOSU balls (or balance trainers). It's the latest rave to hit fitness centers across America. The Swiss Ball Makes Exercise Fun and Effective! By : Nicky Pilkington If you haven't experienced a workout using a Swiss ball, another name for a fitness ball, you don't know what you're missing. Starting a Lifelong Running Program By : Nicky Pilkington I don't think you'll find too many fitness experts who don't feel running is one of the best exercises you can do to keep in shape. 6 Easy Ways to Jumpstart Your Energy in the Afternoon By : Nicky Pilkington It's 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You've still got six more hours to look alert and act productive, so how do you cope with the afternoon blahs? Follow these six tips! Dress For Success: Custom Triathlon Clothing By : Mike Herman For triathletes wanting to look their best and better their competition time, the secret to success is custom triathlon clothing . Learning About Body Core Conditioning By : Nicky Pilkington You rely on your body to get get out of bed, to lift your children, to perform your job and to take you places everyday. If you appreciate what your body does for you, you will provide it with nutritious food, hydrate with water and be sure to add some activity into your day. How To Prevent Personal Trainer Burn Out By : Tom Perkins Why did you decide to become a personal trainer? Was it your love of exercise? The rush you felt when you lifted a new max weight or beat your best time on the track? Maybe it was the thrill of being able to do what you love each day and help others to follow suite. Most likely it was your passion for fitness, and your passion for helping others, combined. What is Tummy Tuck? By : Joseph Then Are you getting fat? A flabby flesh around your waist? Would you like to get rid of it without pill and hunger? Then, consider Tummy Tuck. Making Your New Year's Fitness Resolution a Reality - Part 2 By : Paul M. Jerard Jr. Your resolution should be as detailed as possible. Clearly define your resolution with realistic time frames and deadlines. The Gift That Keeps On Giving By : Tracie Johanson Did you know that you can give yourself a truly fantastic gift this year? You can give yourself a small taste of the Fountain Of Youth! Sounds too good to be true? Read on..... Stretch Mark Prevention Tips By : Nicky Pilkington With all its inner workings, the human body is a complex system. The good news about the way this system works is that it basically functions without much intervention from its owner. However, it does require nourishment to function properly. When there is a problem it is often indicated externally. Just as the case with stretch marks. While it is possible for you to develop the condition despite taking precautions by following the steps mentioned below to prevent stretch marks, you can limit your risk significantly. Making Your New Year's Fitness Resolution a Reality - Part 1 By : Paul M. Jerard Jr. How come most resolutions don't survive past Valentine's Day? What gives a few determined people the will to continue, while so many drop off at the sidelines? How can you make sure that you will have the "right stuff" to stick to a resolution? Spinning - Spinning is Taking America by Storm By : Melih Oztalay Spinning is just the newest fad for fitness fanatics, a bizarre blend of cardiovascular activity and wild imagination geared at packing the fun into your everyday workout. My Pyramid To Health And Fitness By : Tracie Johanson Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more 'grains and carbohydrates' than anything else? Last January the U.S. Department of Agriculture issued a new symbol and interactive food guidance system called "MyPyramid". Indoor Rock Climbing - How Rock Climbing Can Help You Chisel Your Physique By : Melih Oztalay The morale of this story is that rock climbing is one of the most physically challenging exercises you could possible take on. After all, there has to be a reason why professional rock climbers are so lean and healthy. Exercise Your Face to Look Healthier & Younger By : Cynthia Rowland You can certainly turn back the clock with facial exercise that employs resistance and isometric contractions of the muscles using the thumbs and fingers. This doesn't mean that you will look sixteen or even twenty again but shaving off ten or fifteen years from your appearance with exercise rivals the results of most plastic surgery procedures. Live Longer By Exercising - Part 2 By : Tracie Johanson In our last article we examined the top ten ways that regular exercise can protect you from disease and add years to your life. In this article we're going to examine even more ways that you can benefit from exercise! Live Longer By Exercising - Part 1 By : Tracie Johanson The goal of this article is answer the question "why do we exercise?" Now, I know what you're all thinking: we exercise to lose fat so we can look good! To be honest, that's the reason why most of us exercise, and there's nothing wrong with that! But did you know that exercise gives us some much more substantial benefits than just looking good? Getting Your Kicks By : Melih Oztalay "Not only can cardio kickboxing pack a knockout punch for your fitness goals, but judging by the expressions on the faces of its participants, the activity is also a knee-slapping good time." Cross Over to a New Dimension By : Melih Oztalay "Cross-training is the method in which you blend a series of different activities into your workouts. For instance, instead of running every day or biking every day, cross-training allows you to delve into a variety of exercise routines." Cellulite Reduction That Works By : Naweko San-Joyz Ready to get the giggle out of your wiggle? Here's three proven and tested cellulite reduction methods that get results. Fitness In Five Minutes A Day? By : Steven Barnes An essay on "Greasing the Groove" possibly the most efficient exercise protocol in the world. Mission Critical: Triathlon Training For Beginner Athletes By : Mike Herman If you are new to the wonderful sport and are a triathlon training beginner, welcome to a new and exciting chapter in your life! This competitive sport is a thrilling road race, bicycle tour, and swim meet all in one. 3 Powerful Fitness and Weight Loss Tips By : Jamie Clark 3 of the most powerful fitness "secrets" to help you get (or stay) on track to a healthier, better-looking body. No Time To Exercise? Try This... By : Steven Barnes The abdominal muscles are the perfect target for a hyper-efficient exercise program Fitness Scams By : Tracie Johanson Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today. Consistency Is The Key By : Tracie Johanson Okay, so we already know that exercise is good for us. We try to work out on a regular basis, reminding ourselves that the payoff is well worth the effort. Still, we all have times when we 'fall off the wagon' and somehow miss those exercise sessions. Add 8+ Years To Your Life! By : Tracie Johanson Baloney And The Fountain Of Youth By : Tracie Johanson Lately I've been receiving a lot of spam emails. It's amazing how many of them are promising quick weight loss without any effort! One of them even promised that their new 'super tonic' was the new Fountain of Youth..... Action = Results! By : Tracie Johanson Optimum Fitness for Middle Age - Part 3 By : Paul M. Jerard Jr. Let's start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile. Optimum Fitness for Middle Age - Part 2 By : Paul M. Jerard Jr. You should always exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries. Expert Style Tips To Instantly Transform Your Figure By : Eileen Hammel Have you ever looked in the mirror and wished that there was something you could immediately do that would quickly and easily improve your figure. Would you like to reshape your figure, look 10 lbs thinner, 2 inches taller, have a fuller bust line, or disappear a large bottom? Well with the following professional tips and advice your wish as been granted and you will be able to instantly visually transform and enhance your figure. Optimum Fitness for Middle Age - Part 1 By : Paul M. Jerard Jr. Your family physician, photographs, and mirrors, won't make excuses for you. Some people label it, "middle age spread" or "battle of the bulge," but how do you regain control of this uphill battle? Five reasons to use cross training to whip you in top shape By : Mike Singh Cross training has gained a lot of popularity in recent years, and seems to be fulfilling its promise of making us healthier and more fit overall. Even the early opponents of cross training who said that athletes should train in a very task specific way, seem to have changed their minds.... Natural Stretch Mark Removal By : Nicky Pilkington Some of the products designed to remove stretch marks contain very potent ingredients. These ingredients are not superfluous, but are necessary to cause dramatic results. The only problem with these ingredients is that they can cause negative reactions in some people. If you are sensitive to chemicals, you may want to opt for a natural stretch mark removal product. Fade Stretch Marks By : Nicky Pilkington Stretch marks are one of the most common skin conditions. Most treatment methods for stretch marks attempt to eliminate the condition altogether. In most cases, these products only fade stretch marks. Stretch Marks Forums By : Nicky Pilkington Aside from investing in a product to treat and eliminate your stretch marks, one of the best ways to deal with the situation is to discuss it with other people. If you search the Internet you can find numerous stretch mark forums.

Visit one of our WellnessArticles Shops
for a Great Selection of Products

Alternative Healing Fitness & Exercise Chronic Conditions Emotional Wellness Nutritional Products Stress Management Family Wellness

WRITER SIGNUP

AUTHORS/WRITERS

Member Login
Submit Articles
Submission Guidelines

PUBLISHERS

Top Authors
Most Popular Articles
Ezine Notifications
Article RSS Feeds

To join the Exclusive ParentingToolbox Membership System and Be a Better Parent Today, click here now!

The Original Amalaki

Take charge of your health ... Take Zrii!

SITE INFO

Announcements
About Us
Contact Us
Link to Us
Privacy Policy
Terms of Service
Article Partners

Visit one of our Shops
for Great Products

Alternative Healing
Fitness & Exercise
Chronic Conditions
Emotional Wellness
Nutritional Products
Stress Management
Family Wellness