Articles in Home | Spiritual Coaching | Meditation Title|Newest|Oldest Spend Time With One Who Is Already Deeply Involved In This Journey Of Heart And Self Discovery by Elysha  By : Elysha Discernment will be a natural part of you ‘not buying the water’ of others who are obviously not living the clarity and fullness of who they are. No Longer Is The Seed Of Who “You” Are Lying Dormant by Elysha  By : Elysha Everything that you have been up to, to date, has had you being lost to the glory of who “you” are and of floundering around in the maze of notyou-ness. The Energetic And Spiritual Times Have Changed by Elysha  By : Elysha Everything is in place on this planet, for anyone who truly wishes to be completely free of what till now has always been an imprisonment, bondage and blockage to the seeing and being of this “you” of you that is currently flowing through your eyes right now. Self Realization - Who You Are Is The Heart Of Existence Itself by Elysha  By : Elysha This is what the whole of existence is for - the dance, play or lila of the one that is flowing through the eyes of this mindbody that you are lost in the belief of thinking as being you. No More Games Of Pretence by Elysha  By : Elysha Being this "you" that you already are leaves you free from everything, relieved of all that you thought you were - which is a huge relief and release. Pure Awareness, Pure Seeing, Pure Being Is Who You Are by Elysha  By : Elysha Pure awareness, pure seeing, pure being is who "you" are - this purity of this isness is what frees you completely from being lost in and trying to be what this "you" is flowing through. The Practice Of Not Furthering Out From This One by Elysha  By : Elysha You can certainly receive "siddhi" - spiritual juice or power - from outside of yourself but this cannot relieve you of your own daily activity of trying to be something that is not true of who "you" are. Consciously Be This One That You Are by Elysha  By : Elysha Heart in motion is the movement of this "you" that you truly are, flowing through this mindbody that you find yourself flowing through. It is the beyondness of the alive and indescribable "that" - which gave birth to and informs everything with itself - moving through and incarnating into its own manifestation. Falling In Love With Who You Are Is Inevitable by Elysha  By : Elysha It not only has you in love with your self but it also has you in deep gratitude with having the capacity to being able to find and stop at and as this "you" of you, and of coming to being deeply at rest as this one that is flowing through the eyes of this mindbody that you find your self flowing through. Who You Are Is Already Free Of All Of This Stuff by Elysha  By : Elysha Transcendence of the very activity that keeps you so utterly bound up by its resistance and informancy of this mindbody that you find yourself so intimately involved with, is freely available to you right now. A Very Different Perspective Will Become Obvious Out Of Self Realization by Elysha  By : Elysha Once you begin to awaken to this "you" and the clarity that this "you" is, you will not be so interested in turning away from it - particularly to the sheer "ugliness" of what you are left with trying to defend when you are not realizing this "you" of you. No One Is Forcing You To Awaken To Who You Are by Elysha  By : Elysha No one is forcing you to stand free of the illusion and delusion that you have put yourself into. Nope. If you think you are happy in your position of who you think you are, then by all means, you just "hang on in there". Let your imagination run wild. Knock yourself out. The Grand Title ‘Enlightenment’ Only Shows Our Insanity - It Is Your Natural State by Elysha  By : Elysha All self concern is a symptom of the disease of "not being" which disappears as soon as you realize who you are - this "you" of you - which is your natural state. Giving it a grand title like "enlightenment" only shows how insane we are. It is your natural state. A Simple "Flick Of The Switch" Of Your Attention From The Inattention Of Unconsciousness To Conscious Attention by Elysha  By : Elysha Who you are is this "motion of seeing" that is flowing through the eyes of this mindbody that you find yourself flowing through, right now. Who "you" are is already here, in this very moment. You can actually and truly be completely free from the bondage of this prison of your own making, if you are so wanting. This "You" Of You Is What Is Real And Is The Pure Energy Of Life Itself by Elysha  By : Elysha Stopping and dropping what you are not - the notyou notyou stuff - and the seeing and being of who you are - this "you" of you - that is already and currently flowing through your eyes; the divine connection of "you" to this mindbody that you are not going to be able to escape from. The Timeless Now Of Eternity by Elysha  By : Elysha This you can "do" - the "doing" being an act of no longer doing what you are currently trying to do - because this "you" of you already is. Who you are is this "motion of seeing" that is flowing through your eyes right now; it is the seer, the one that is looking and peering through. Refuse To Play The Game Of Your Mind by Elysha  By : Elysha Your attention must be given over to this "you" of you that is already flowing through the eyes of this mindbody that you find your self flowing through. It is only your persistence in layering this mistaken idea that you have of yourself over the top of who you are that entraps you. The Incremental Delight And Wonderment of Realizing Your Self by Elysha  By : Elysha The beauty of the perplexity that arises out of the old tendencies of moving as if you are the mindbody and the incoming learnings and awakenings of the seeing and being of this "you" that you are beginning to become aware of as actually being "you." You would not want to miss any of it for all of the rice in Asia. The Foundation Of All Desire Is The Desire To Be The Heart by Elysha  By : Elysha That is the only thing that you are suffering and that is the only thing that is distracting you from realizing this "you" of you - the love; the self; the heart; the intelligence; the innocence; the delightfulness - that you already are, even right now in this currently arising moment. Learn To Leave Alone The Unconscious Activity Of Trying To Be The Mindbody by Elysha  By : Elysha As more of this divine one that you are is seen, through you being deeply at rest at and as this one - instead of you being distracted by the movement and motion of you trying to be who you think you are - you learn to move from this "you" of you while the dance of life continues to be danced through this mindbody that you find yourself flowing through. Freedom Of Your Heart by Elysha  By : Elysha You learn to move "from" this place of the "you" of you while the mindbody continues to be danced by the dance of life. You also learn that all of this is occurring with such grace, simplicity and freedom - on a momentary basis. This Motion Of Seeing Which Is Flowing Through Your Eyes by Elysha  By : Elysha You have failed to see who you are which is already totally loved and loving. You have gotten distracted from knowing who you are. Mind you, you have so little interest in being who you are it is not funny - and you are the one who is not laughing. Shift The Focus Of Your Conscious Attention To The Eyes by Elysha  By : Elysha Realizing that who you are is impersonal, even as it flows through and animates a person - with no contradiction in the facts of it all; realizing that the mindbody that you find yourself driving around through is nothing but a "hollow bamboo" for the lips of the divine one - this "you" of you - to flow the song of existence through. Causeless Happiness Is Who You Are Already by Elysha  By : Elysha Harmony will be the result of you learning to move from this "you" that is the seer that is flowing through the eyes of this mindbody that you would otherwise mistake to be you. This "you" of you brings harmony to the disharmony of a mind informed mindbody. Simple Freedom As The One Flowing Through Your Eyes by Elysha  By : Elysha The full impact of the totality of the freedom of the divine one immediately comes to fruition in every moment that you leave alone the trying to be of who you think you are and in its stead, you stopping at and as this one that is the truth of who you are - this "you" of you that is already flowing through the eyes of this mindbody that you find yourself flowing through. Is There Something Missing In Your Life?  By : Elysha The only thing missing is your realization of just who you are. You have misidentified and mistaken who you are with who you think you are. You suffer that mistake big time. Are You Waiting On Grace To Intervene?  By : Elysha You can even run around laying your hands on peoples heads while thinking of your guru, informing them that they might become enlightened while you are persisting in not "seeing and being" who you truly are - you may even be the one that is having the hands layed on your head while you are experiencing beatific visions. This is not you. You Are Only Seeing Your ‘Self’ Reflected Back  By : Elysha All the while you have a heart within you that is bursting to express itself through the individuation that you drive around in day by day. Your heart is waiting to be lit with the fire of your devotion to be who you are and to express itself to you and through you. Are You Having An Identity Crisis?  By : Elysha You are that which is beyond beyondness itself. It is the sheer isness of everything and it is completely beyond it all as well. Finding Your True Purpose  By : Allura Adelson The author's experiences can help you find your true purpose, through thought, intuition, and guidance. Learn Meditation in 7 Amazingly Easy Steps  By : Tenzin Palmo While meditation is an important spiritual element of major religions like Buddhism and Hinduism, it is used every day by millions of people who meditate purely for the health benefits. Discover how you can engage in simple meditation in 7 amazingly easy steps! Meditation: Why Meditation And How Does It Help  By : Kevin Pederson The stressful lives we lead today take their toll on our health. Mental stress and physical fatigue drain us of our positive energy leaving us depleted physically, mentally and emotionally. The Need for Silence in a Noisy World  By : Mike Moore How to put the healing power of silence to work for you in a noisy world. Why Should You Meditate?  By : Paul M. Jerard Jr. Your mind needs rest and a vacation. Have you ever noticed that when you take a vacation, you come back with fresh ideas, a better attitude, and establish clear priorities? What is Mindfulness?  By : Paul M. Jerard Jr. The term sounds easy enough to comprehend, but there is a much deeper meaning. Terms like mindfulness and loving-kindness seem obvious, but you have to understand them before you can implement them, into your daily life. Objective Meditations: What is Reality?  By : Paul M. Jerard Jr. Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. Meditation: The Art Of Seeking The Silence  By : Saleem Rana When you meditate you slow down all your autonomic responses. You cut the fight or flight switch. You watch your anxiety, and remain detached. You watch your depression, and remain apart. The one with the life issue, the one with the sorrow, is not the one who watches the play of emotions. The Relationship Between Meditation and Self-Analysis  By : Paul M. Jerard Jr. These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about. Meditation and the Monkey Mind?  By : Paul M. Jerard Jr. Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the "king of the primates," aren't we? Meditate to Unlock Your Hidden Potential - Part 1  By : Paul M. Jerard Jr. Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness." That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let's focus on one of the many things a daily meditation practice can do for you. Meditate to Unlock Your Hidden Potential - Part 2  By : Paul M. Jerard Jr. You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination. 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